Biography
Rachel Lynn Brody’s produced theater work includes one-act plays POST (1999 Write To Be Heard Award Winner), PLAYING IT COOL, STUCK UP A TREE, MOUSEWINGS and GREEN BEER AND BAGELS.
She has also written and produced a number of short films. Her writing has appeared in publications including The Buffalo News, The Spectrum, Rogues & Vagabonds, and The British Theatre Guide.
Rachel has experience in blogging, freelance copywriting, fashion writing and more.
She holds an MFA Dramatic Writing and a BA in Media Studies (Video Production). POST is now available for sale on Amazon Kindle.
Rachel is currently based in New York City.
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Tag Archives: blood pressure
Year 2 Start – Low Sodium Living in NYC
Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading
Posted in Diet & Health, Lifestyle
Tagged 3 years here, battle of the bulge, blood pressure, cooking, diet, dieting, food, health, health food, heart healthy, Lifestyle, low sodium cooking, new york city, nyc, sodium, taking stock, weight loss
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Eight Months Down The Low Sodium Line #lowsodium
As the first eight months of my low sodium lifestyle draw to a close, progress has been made – but there’s still plenty of distance to cover. A few weeks ago, my doctor agreed that I’d made enough progress that the medication I’d been taking on a daily basis could be retired from my daily schedule. Now what? Sometimes following the same routine – the careful regimen that I established in support of all those healthy habits – becomes difficult or impossible, because the demands of life take over. What I’m trying to do now is search for new, innovative ways to make sticking with my healthier habits fit my lifestyle. Continue reading
Posted in Diet & Health
Tagged blood pressure, bp exercise, cooking, diet, Diet & Health, healthy lifestyle, Lifestyle, low sodium cooking
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Low Sodium Pizza Crust Recipe
I promised to share my grandmother’s pizza recipe with a friend who’s trying to lose weight and lower their blood pressure, so here is the salt-free version of my grandmother’s excellent pizza dough recipe. Continue reading
Posted in Diet & Health
Tagged #bloodpressure, #bp, #foodrevolution, #healh, #heart, #hearthealthy, @Edgar_Allen, @Jamie_Oliver, blood pressure, cooking, Diet & Health, enjoy, grandmother, gym, health, heart healthy, Lifestyle, pizza, recipe, sodium, transformation
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Four Myths About a Low-Sodium Diet
Since I’ve started trying to eat a low sodium diet (January 2010), I’ve encountered some of the same complications I’m sure every new dieter encounters around social situations. For me, one of the more exhausting things is fending off the suggestions and recommendations people make when they’re trying to be helpful, but actually have no idea how sodium works. So I’d like to dispel a few myths. Continue reading
Posted in Diet & Health
Tagged blood pressure, diet, Diet & Health, diet tips, good health, health food, healthy food, heart health, salt, sodium, sodium myths
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Small Portions, Big Results?
The thing I keep reminding myself is that at the end of the day, I want to know what lots of things taste like, and that’s part of why I like food so much. But once I’ve tasted something, it’s enough – I can relax and not worry too much about finishing all of it that’s left on the plate. Continue reading
Posted in Diet & Health
Tagged #sodium #lowsodium, blood pressure, diet, Diet & Health, dining out, eating, food, mercadito grove, portion control, restaurants, serving size, snacks, sodium
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