Biography
Rachel Lynn Brody’s produced theater work includes one-act plays POST (1999 Write To Be Heard Award Winner), PLAYING IT COOL, STUCK UP A TREE, MOUSEWINGS and GREEN BEER AND BAGELS.
She has also written and produced a number of short films. Her writing has appeared in publications including The Buffalo News, The Spectrum, Rogues & Vagabonds, and The British Theatre Guide.
Rachel has experience in blogging, freelance copywriting, fashion writing and more.
She holds an MFA Dramatic Writing and a BA in Media Studies (Video Production). POST is now available for sale on Amazon Kindle.
Rachel is currently based in New York City.
-
Recent Posts
Common Tags
59E59 Activism & Politics America art blood pressure brian greene cooking creative writing criticism culture diet Diet & Health dieting documentary drama Facebook food ground zero health health food heart healthy hot mess islam language Lifestyle low sodium cooking new plays new writing new york city New York Theater nyc Opinion Photography Politics positive review review reviews social networking sodium terrorism theater theater reviews theatre tolerance weight lossCategories
Blogroll
Subscribe
Tag Archives: sodium
Year 2 Start – Low Sodium Living in NYC
Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge… Continue reading
Posted in Diet & Health, Lifestyle
Tagged 3 years here, battle of the bulge, blood pressure, cooking, diet, dieting, food, health, health food, heart healthy, Lifestyle, low sodium cooking, new york city, nyc, sodium, taking stock, weight loss
1 Comment
Cookin’ up some low sodium wasabi salmon burgers…
Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself… Continue reading
Posted in Diet & Health
Tagged brioche, cooking, diet, Diet & Health, dieting, fish, food, fresh direct, fresh direct recipes, health, health food, heart healthy, kitchen, Lifestyle, low sodium cooking, low sodium soy sauce, nyc, roommate, salmon, salmon burger, sodium, trader joe's, weight loss, yum
1 Comment
Six Month Sodium/Health Checkin
Losing weight and being healthy is more than a momentary fascination…it has to be a lifestyle goal. Continue reading
Posted in Diet & Health
Tagged Diet & Health, dropping pounds, exercise, fitness, health, healthy eating, lifestyle changes, sodium, weight loss
Leave a comment
Low Sodium Pizza Crust Recipe
I promised to share my grandmother’s pizza recipe with a friend who’s trying to lose weight and lower their blood pressure, so here is the salt-free version of my grandmother’s excellent pizza dough recipe. Continue reading
Posted in Diet & Health
Tagged #bloodpressure, #bp, #foodrevolution, #healh, #heart, #hearthealthy, @Edgar_Allen, @Jamie_Oliver, blood pressure, cooking, Diet & Health, enjoy, grandmother, gym, health, heart healthy, Lifestyle, pizza, recipe, sodium, transformation
7 Comments
A shopping list
Ezekiel 4:9 low sodium bread Romaine lettuce Onions Tomatoes Swiss cheese Fresh, unsalted mozzarella Free range organic eggs Grapes Broccoli Carrots Strawberries Blueberries Blackberries Peaches Flour Yeast Sugar (white) Baking powder Baking soda Vanilla extract Basil Thyme Mint Oregano Rosemary … Continue reading
Posted in Diet & Health, Lifestyle
Tagged cooking, Diet & Health, food revolution, health food, heart healthy, sodium, teaching
Leave a comment
Four Myths About a Low-Sodium Diet
Since I’ve started trying to eat a low sodium diet (January 2010), I’ve encountered some of the same complications I’m sure every new dieter encounters around social situations. For me, one of the more exhausting things is fending off the suggestions and recommendations people make when they’re trying to be helpful, but actually have no idea how sodium works. So I’d like to dispel a few myths. Continue reading
Posted in Diet & Health
Tagged blood pressure, diet, Diet & Health, diet tips, good health, health food, healthy food, heart health, salt, sodium, sodium myths
Leave a comment
Small Portions, Big Results?
The thing I keep reminding myself is that at the end of the day, I want to know what lots of things taste like, and that’s part of why I like food so much. But once I’ve tasted something, it’s enough – I can relax and not worry too much about finishing all of it that’s left on the plate. Continue reading
Posted in Diet & Health
Tagged #sodium #lowsodium, blood pressure, diet, Diet & Health, dining out, eating, food, mercadito grove, portion control, restaurants, serving size, snacks, sodium
1 Comment
How much sodium can you taste?
A corned beef hash sandwich at Katz’s Delicatessen contains two days’ worth of sodium. But does that really improve its taste? Continue reading
Posted in Diet & Health
Tagged dieting, food reform, health, katz's delicatessen, michelle obama, parks and recreation, sodium
Leave a comment
More Choice, Less Sodium!
What if you were trying to be healthy and lose weight, but you kept picking up diet foods and realizing they actually had more of the things that were contributing to your weight and health issues than the natural alternatives? Continue reading