A shopping list

Ezekiel 4:9 low sodium bread
Romaine lettuce
Onions
Tomatoes
Swiss cheese
Fresh, unsalted mozzarella
Free range organic eggs
Grapes
Broccoli
Carrots
Strawberries
Blueberries
Blackberries
Peaches

Flour
Yeast
Sugar (white)
Baking powder
Baking soda
Vanilla extract

Basil
Thyme
Mint
Oregano
Rosemary

Fish – wild better and leaner than farmed
Beef – plain ground beef, steak for a treat
Unsalted mixed nuts
Chicken breasts

Condiments:
Olive oil
Balsamic vinegar
Honey
Maple syrup (real)
Lemon and lime juices (fresh squeezed)

Canned:
Very low sodium tuna
No salt added tomato sauce
No salt added chopped tomatoes
No salt added tomato paste

Pirates booty- white cheddar flavor

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