A Healthy Lifestyle – Lived Sustainably

When I started writing this blog, one of the big topics I talked about was maintaining a low sodium diet. Where am I with that, these days?

I’ll be honest. The whole fitness-eat-right-take-care-of-yourself thing is harder to sustain than you’d think. Or maybe it’s exactly as hard as you think; maybe you’re more realistic in this department than I am.

The point is, I’m trying: I still eat my zero-sodium bread, I don’t add salt to the food that I cook – but sometimes the demands of life get in the way. And as I get busier, my conscientiousness about my diet gets less of my attention. So I pick up a slice, I stop in at McDonald’s for a burger, I eat half a carton of ice cream, I hit the gym once a fortnight instead of three times a week. It’s showing.

Time to re-up my resolve, and keep actively striving for balance. Wish me luck.

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