Tag Archives: dieting

A Healthy Lifestyle – Lived Sustainably

When I started writing this blog, one of the big topics I talked about was maintaining a low sodium diet. Where am I with that, these days?

I’ll be honest. The whole fitness-eat-right-take-care-of-yourself thing is harder to sustain than you’d think. Or maybe it’s exactly as hard as you think; maybe you’re more realistic in this department than I am.

The point is, I’m trying: I still eat my zero-sodium bread, I don’t add salt to the food that I cook – but sometimes the demands of life get in the way. And as I get busier, my conscientiousness about my diet gets less of my attention. So I pick up a slice, I stop in at McDonald’s for a burger, I eat half a carton of ice cream, I hit the gym once a fortnight instead of three times a week. It’s showing.

Time to re-up my resolve, and keep actively striving for balance. Wish me luck.

Low Sodium Pineapple & Mango Curry Recipe

Did some experimenting over the weekend and liked the results. Here’s what you need for this recipe:

1 pineapple
1 package of chicken (I think I used a little over a pound), cut into chunks
1/2 red onion, chopped
curry powder (spice to taste)
1 red bell pepper, chopped
1/2 bag frozen mango chunks
Ginger (to taste)
1 can chickpeas (optional – these tend to have a high sodium content)

Dump everything in the crock pot and leave it for a while.

Come back when the chicken is done cooking and it will be this amazing stew type thing. You will not be disappointed. And it’s super healthy because the pineapple makes it sweet, so no added sugar, and it doesn’t need any salt at all because that’s not the point of it. I like to eat it just plain like that.

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It’s very tasty. I had planned to have it for the whole week, but then my roommate tried some and my downstairs neighbor tried some, and let’s just say I’m going to have to buy another pineapple later this week. 🙂

Losing (weight) in NYC

When I first started this blog, a number of posts were about low-sodium diet options – and my own experiences as I tried to lead a healthier lifestyle. Over time, those have become some of the most long-lasting and oft-checked posts on the blog, and today when I looked at Salon.com and found this article, I thought, this is worth posting up.

The writer of that article talks about the sobering effect of seeing the calories posted at a NYC Chipotle had on him, and how it helped him adjust what he was eating to be more realistic. Apparently an average slice of pizza has about 400 calories; he blended this with healthy breakfast and low-sodium dinner choices, and a lot of walking.

Later in his weight loss, the writer steps up his routine, working in trips to the gym, etc. – and he also reflects on how important it is for changes to be life-long, not just for a limited period of time.

But mostly, he got to eat pizza every day and walk all over the city. Can a diet get any better than that?

How To Lose 1.5 Pounds in 1 Day in NYC

Wake up, go to the gym. Find the gym is closed because it’s too early on a Sunday morning. Walk to the other gym and do cardio for half an hour.

Go home. Chat with roommate, eventually walk to midtown and stop on the way for a bagel with chicken salad and some kind of hyper-organic blueberry and honey juice drink. Continue walking. Peruse overpriced clothing shops for two hours with roommate, who is an enthusiastic shopper. Walk to Trader Joe’s and buy a lot of food for the week. Bring food home. Unpack groceries.

Eat a sandwich made with no salt bread, kalamata olive hummus (yes, I realize I just cancelled out the no salt bread) and some lettuce and tomatoes. Head out again.

Walk to the subway to the UN and catch the tail end of the pro #egypt celebrations, and then walk 7 blocks crosstown to Times Square and pick up a cheap ticket to the theater. Go home, nibble some snacks and have a glass of wine. Take the subway back up to the play two hours later and STAND FOR THREE HOURS at the back of the auditorium watching Al Pacino as Shylock in THE MERCHANT OF VENICE. Be suitably amazed while sipping small glass of wine from theater bar. Take the subway home, eat chinese food. Wake up in the morning and get on the scale.

Presto, 1.5 pounds lighter.

Next step? Spend the next four hours lying on the sofa feeling sore all over from all the walking and standing you did the day before.

Year 2 Start – Low Sodium Living in NYC

Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge. But it’s been so much more than that, not the least of reasons for which is because of a series of health-related factors that have started to come into play.

 

Over a series of posts in this blog, I’ve detailed my progress over the last year; after hitting a low weight back in October on the heels of a two-week trip to New Zealand (it’s amazing, how not knowing what you can and can’t eat can lead to dropping weight like it’s going out of style) the number on the scale has crept slowly upwards throughout the holidays. It got so bad at one point in October that I stopped using the weight-tracking software I’d sworn by for three months; day after day of seeing the revised calculation for the day you’ll hit your “goal weight” become further and further in the future is not, even for a few months’ time, my idea of good motivational practice.

And so I arrived at the end of December having gained about 10 pounds since my adult-low back in October…and then I put on another 10 pounds over the final week of the year. I don’t know how I do it (well, I have some inkling, but that’s for another post) but I manage to weight on like nobody’s business the second I stop paying attention. I wasn’t too worried about it at the time. “I’ll do what I did last January,” I told my roommate, “and just be really serious for the first two weeks of the month about going to the gym and eating healthy and all that.”

Having reached the two-week mark today, on the same day as my three-year anniversary in the City, I’ve decided that I’m going to have to spend the rest of January and most of February being “really serious…about going to the gym and eating healthy and all that.” The weight’s going down, but in order to get back to that post-New-Zealand weight – and then go even lower – it’s going to take more work.

Thus begins year two. Book two, stage two, chapter two, whatever you want to call it. The goal is to emulate what I did right last year while at the same time learning from the mistakes and the weight-bubbles of the last 12 months. So I’m back to shopping carefully, checking the nutritional information on everything, putting thought and effort and planning into when and what I eat, exploring even more low sodium recipes and healthy cooking techniques, and dedicating myself to spending more time and effort on productive exercise.

Any tips?

 

Cookin’ up some low sodium wasabi salmon burgers…

Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself…so I was glad to find this ready-to-buy recipe for low sodium wasabi salmon burgers on Fresh Direct’s website.

Read the recipe and you’ll notice that it features no salt, just some reduced-sodium soy sauce. Now, if you’re like me and prefer to taste the actual fish rather than mostly soy sauce, you can actually cut this WAY down – or replace it with a small amount of honey with balsamic vinegar, which I’ve used in stir fry recipes to cut the sodium but retain a similar tang.

Note that I screwed up and threw the ginger in with the burgers – but I wouldn’t say it had any kind of ill effect on the final product, which I threw on a brioche roll from Trader Joe’s, lightly coated with some of the recipe’s wasabi mayonnaise (realizing later in the afternoon that I could have just bought wasabi mayo from TJ’s later on) and blanketed by a leaf of romaine lettuce.

YUM. And there are three more waiting in the fridge. The one thing that was aggravating was that they don’t stick together well, but then again, we don’t have a food processor so I was chopping everything quite fine with a knife. (I’m not one of those girls who owns everything in the kitchen, though if you feel like sending a gift certificate for Amazon I’m happy to check out their appliance section)…

Anyway – this may not be a low sodium pizza recipe handed down from my grandmother or a healthy nacho recipe discovered by me and my roommate, but it was the best salmon burger I’ve had in ages and could probably double nicely as fishcakes if you so desired. I plan to have tomorrow’s salmon burger protein-style wrapped in a lettuce leaf. Again, I say – YUM.

 

Healthy No Salt Added Nacho Recipe #cooking #sodium

Between what me and my roommate could scrape together, tonight’s menu was nachos crafted from:

Trader Joe’s no-salt tortilla chips – taste like the ones you get in mexican restaurants, but without the salt (dur).
Organic New Zealand cheddar I picked up at TJ’s the other day.
Some Tesco’s mozzarella from my roommate
An assortment of onions and peppers, chopped up
Some lime juice

We laid it out in layers: tortilla chips, cheddar cheese, peppers, onions and lime juice, another layer of chips, some salsa, and some mozzarella cheese on top.

Then we whacked the whole thing in the oven at about 375F, for maybe 20 minutes (until the cheese melted). The nice thing is that because most of what we used was all natural/low salt/etc (the cheese and salsa, not so much, but otherwise yes), the nachos didn’t get greasy.

They were delicious.

Now I’m not going to pretend this is a low-sodium recipe – the cheeses and store-made salsa pretty much kill that idea – but for a cheat-style recipe, it’s REALLY satisfying and nowhere near as much damage as you might do yourself by pigging out on a whole pizza from the pizza place across the street…erm…not that I did that over the weekend, at all. In fact, for a nice spin on the basic healthy take on an old twist that makes my low sodium pizza recipe so popular, tonight’s meal has satisfied my craving for mexcan food…for a while, at least.

For a nacho photo, check out my twitter.