Tag Archives: healthy eating

Eating To Prevent Inflammation

When you have a back injury like the one I’ve been dealing with the past few months, inflammation is an issue. Ice packs and anti-inflammatory medications can help, but the more I’ve read the more it seems that diet also plays a part in keeping inflammation low.

I started reading about this after a conversation with a friend who has been having similar problems the last few years, and while the list of foods not to eat was pretty intimidating, I was glad to see that a lot of what I already do to reduce the amount of sodium I eat every day also means there are a lot of issues I’ve already avoided.

Of course, there’s usually room for improvement, but the foods I couldn’t eat overwhelmed me pretty quickly. Luckily, some more research turned up this image (from Dr. Andrew Weil’s website – check it out, the graphic there is interactive), which reduces things down to an easy-to-read pyramid – and to be honest, the foods all look really good!

dr. weil's anti-inflammatory diet

I like that the list includes both wine and chocolate.

Later, my friend also sent me this pic, which outlines a handful of foods that are good for lowering inflammation. Good news again – I like them all!

Reducing arthritis and inflammatory pain

Aside from the raw apple cider vinegar, I would be totally down for throwing all these in a curry.

It’s not often that you find a diet that both might help your health AND looks easy to stick to — more or less. (Excluding dairy is turning out to be my big stumbling block, as I take my coffee with milk and am a big fan of cheese). I thought it was worth posting this information here. If anybody else has tips on good foods or their experience with trying this kind of diet to help reduce inflammation, I’d love to hear about it.

Six Month Sodium/Health Checkin

Had some nice news this morning when I realized that despite being on vacation, I’m only two and a half pounds away from the result I was hoping for by June 18th. This means, of course, that the goal must be revised…so the new goal is 7.5 pounds by the 18th (which is a friend’s wedding date, and I shall be appearing in the wedding). If I can do it, I’ll be that much closer to my ultimate goal. If not…at least I won’t feel like I can slack off on my efforts!

Of course, the key to the changes I’m trying to make in my life – eating healthier, exercising, taking care of myself – are not the kinds of efforts that I can slack off on once my goal is achieved. Healthy living, I have to keep reminding myself, is a lifestyle – not an all-out sprint to a goal that can then be abandoned.

So how have I been doing? Well, I managed to get to the gym an average of 3 times a week since January, I’ve cut my sodium levels down to a mere fraction (and a small one, at that) of what I used to eat, and I’ve incorporated things like organic fruit, eggs and vegetables into my diet whenever possible. The most High-Fructose Corn Syrup I’ve had in ages was the lemonade I drank at a sports bar last week, and the presence of processed foods in my diet has gone down to almost zero.  What have been the results? A shrinking number on the scale, better endurance and energy, and, yes, a blood pressure that’s significantly lower than it was when I started worrying about all this stuff back in January.

I still have a ways to go, but progress is definitely being made…