Tag Archives: low sodium

Happy New Year! Where I’ve been, and where I’m going in 2013.

Photo Credit: Leah Alconcel

Photo Credit: Leah Alconcel

I hope you and yours had a wonderful end of 2012 and rang in the new year with more enthusiasm than I did – I conked out a little after 11pm EST and didn’t manage to greet 2013 until about 9am this morning.

Time for a quick look back, and a longer look ahead.

2012 was a packed year. I published HOT MESS, had short stories featured on blogs and in Amazon E-Book collections, put together a collection of Zombie Haiku, talked a lot about feminism and vaginas (both here and in public), organized readings, took major artists to task over unethical business practices (with results!) and more.

It was a year of both excitement and disappointment, of keeping things in perspective, of working on myself and how I relate to the world. My cousin and his girlfriend got married, and I fell off the Low Sodium wagon hardcore shortly after (funny how having a size 14 dress to fit into can motivate a girl!).

I wrote about physics, I wrote about politics, I wrote about gun control, I broke 100K tweets (don’t know whether to be proud or embarrassed about that), I edited a novel, contributed to a round-robin short story, got some help prettying up the blog, shared my self-publishing experience, interviewed innovative theatre producers

In other words, it’s been a busy year.

What’s up for 2013?

For the first time in years, I’m kicking off with a more-or-less clean slate. The writing projects I had planned to carry into this year are either at good resting points, or they’re not going forward due to external circumstances. I have an idea for a feature I’d like to play with, and I’d like to do more theatre work this year (last year, my short play MILLENNIAL EX was performed as part of Glasgay UK in a program of short works on marriage equality, and that’s re-whet my appetite for playwriting after a small break for other formats). I’m going to continue publishing my produced plays, which will join POST and Playing It Cool over on Amazon, just as soon as I lock down cover art for the new pieces (and by the way, if you’re interested in doing cover art for my plays, please let me know).

As I normally do around this time of year, I’m moving diet and health back to center stage: went grocery shopping yesterday and have gone back to only buying low sodium foods and healthy, nutritious snacks. We’ll see if that lasts much beyond my first day at work.

I spent a lot of time in 2012 on my mental health and well-being, and plan to keep moving forward with that in 2013.  I’d like to travel more, and have started trying to reconfigure finances so this is more than a pipe dream. I’d like to get more involved in activism and political issues – something I did more of in 2012 than I had in 2011, but still an area where I want to contribute in the future.

Thanks to everyone who helped make 2012 a memorable year – here’s to making new memories in 2013.

 

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Jerry-rigged Low Sodium Ramen

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After the other day’s thoughts about how hard it can be to find low sodium non-perishables in a storm, a discussion with a friend led to the above awesome idea: use the ramen noodles, chuck the seasoning packet (or save for the salt-starved in your household) and use a no-sodium alternative bullion.

This is probably one of those obvious things everyone else was already doing, isn’t it.

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Heart Healthy in a Hurricane?

While I can hardly call my diet during Hurricane Sandy a healthy one, it struck me just how hard it is to find low-sodium foods that last and don’t require refrigeration.

Part of me thinks, well, it’s okay, because it’s just for a few days (in best-case scenarios) and besides, portion control is more effective when your available food gets limited. The other part of me just wants a frickin’ can of soup in my cupboard.

What’s a sodium-conscious person to do? Ramen, Campbell’s, Lipton – even Progresso’s so-called heart healthy/low sodium line has more sodium than I’d put in my body in one sitting if I had my head on straight. (Given that I ate a chocolate bar for dinner last night, it seems unfair to declare I have it on straight now.)

Since we have a potentially worrisome nor’easter blowing in this week, I’m trying to decide how to handle this. Buy no-sodium bullion and commit to a thin broth for a week? Load up on rice and pray the gas keeps working? At least it’s autumn in the northeast, so there are plenty of apples and long-lasting root vegetables easily accessed.

But it does make me wish there were more (legitimately) low salt options I could keep aside for emergencies.

A Healthy Lifestyle – Lived Sustainably

When I started writing this blog, one of the big topics I talked about was maintaining a low sodium diet. Where am I with that, these days?

I’ll be honest. The whole fitness-eat-right-take-care-of-yourself thing is harder to sustain than you’d think. Or maybe it’s exactly as hard as you think; maybe you’re more realistic in this department than I am.

The point is, I’m trying: I still eat my zero-sodium bread, I don’t add salt to the food that I cook – but sometimes the demands of life get in the way. And as I get busier, my conscientiousness about my diet gets less of my attention. So I pick up a slice, I stop in at McDonald’s for a burger, I eat half a carton of ice cream, I hit the gym once a fortnight instead of three times a week. It’s showing.

Time to re-up my resolve, and keep actively striving for balance. Wish me luck.

Low Sodium Pineapple & Mango Curry Recipe

Did some experimenting over the weekend and liked the results. Here’s what you need for this recipe:

1 pineapple
1 package of chicken (I think I used a little over a pound), cut into chunks
1/2 red onion, chopped
curry powder (spice to taste)
1 red bell pepper, chopped
1/2 bag frozen mango chunks
Ginger (to taste)
1 can chickpeas (optional – these tend to have a high sodium content)

Dump everything in the crock pot and leave it for a while.

Come back when the chicken is done cooking and it will be this amazing stew type thing. You will not be disappointed. And it’s super healthy because the pineapple makes it sweet, so no added sugar, and it doesn’t need any salt at all because that’s not the point of it. I like to eat it just plain like that.

2012-04-23 19.41.14

It’s very tasty. I had planned to have it for the whole week, but then my roommate tried some and my downstairs neighbor tried some, and let’s just say I’m going to have to buy another pineapple later this week. 🙂