A few days ago, a friend’s blog featured a guest post on body image – specifically in relation to dieting and discipline, and the idea of a child being put on a diet by their ...
When I first started this blog, a number of posts were about low-sodium diet options – and my own experiences as I tried to lead a healthier lifestyle. Over time, those have become some of the ...
Wake up, go to the gym. Find the gym is closed because it’s too early on a Sunday morning. Walk to the other gym and do cardio for half an hour.
Three years and over sixty pounds ago, I rocked up to New York City on the chilly, bright morning of January 14th. Over the course of the next three years I got a trainer, learned how to work out, and started my first successful campaign against an unhealthy body – my own Battle of the Bulge…
Now that we’re nearing the end of the year, I’m once again taking stock of how things are going with my low sodium diet. I’m trying to branch out into tasty items that I can enjoy and still feel like I’m treating myself…
I went to Levi’s Curve ID fittings in Bryant Park on Friday morning…while I met some cool ladies, the overall experience resulted in a reminder of why I don’t normally go to these things.
Losing weight and being healthy is more than a momentary fascination…it has to be a lifestyle goal.